Hi and welcome to TrainingQuestion.com. I am glad you decided to stop in for a visit. I will do my best to provide the latest and most reliable science based information on training techniques, goals, flexibility, mobility, diet and fat loss. If you have a training question or related subject question, please feel free to ask. If you’d like to learn about my online training and nutrition programs, send leave me a message here to get started.

In optimal health –

Anastacia Butcher, M.Sc., NSCA-CPT
Holistic Health Coach/Educator/Writer

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