Today’s Training Tip – Measuring Your Progress:
If you’re really interested in measuring progress, make sure to do it on various levels (not just the scale). Keep track of your body fat pinches and or circumference measurements. Keep track of your training intensity and PR’s. Keep track of your energy levels, moods, food choices, sleep patterns, self confidence. The scale is one “measurement” out of so many. We are not defined by the scale but what we do, how we feel and how we treat others.