Ask A Question

Have a training, health, hormone or nutrition question you have always wanted answered? Well, let me provide the answer(s), and in less than 24 hours time. I’ll do the thinking, writing and/or research leg-work to find you the most reliable, current, scientific answers out there to even the most difficult questions. Thats what I love to do.

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This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet or fitness recommendations (including products and services) mentioned at should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.

There may be risks associated with participating in activities mentioned on for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you should not participate in such diet plans or physical fitness activities if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary and physical activities.

Facts and information are believed to be accurate at the time they were placed in All data provided in this website is to be used for information purposes only. Information provided is not all-inclusive, and is limited to information that is made available and such information should not be relied upon as all-inclusive or accurate 

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