Tag Archives: #anti-aging

3 Simple Ways to Stay Young

The old saying “you’re only as old as you feel” is not only scientifically backed, but recent research now reveals that the sentiment can actually help you live longer. Researchers first began to validate the health benefits having a “youthful” … Continue reading

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Gambling with Soy?

Unless you’ve been living in a cave (because you’ve taken the Paleo lifestyle literally) for the past 20 years, you’ve probably heard the latest on soy. It’s a “health” food that helps to protect women’s heart, bones, breast, plus reduces … Continue reading

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The Effects Hormones Have on Mood

When I turned 38 years old (now 41), I began experiencing what experts believe to be the earliest sign of peri-menopause: hormone related mood swings and anxiety. Every month I would erupt and project snide jags toward my loving, patient, … Continue reading

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