Hi and welcome to TrainingQuestion.com. I am glad you decided to stop in for a visit. I will do my best to provide the latest and most reliable science based information on training techniques, goals, flexibility, mobility, diet and fat loss. If you have a training question or related subject question, please feel free to ask. If you’d like to learn about my online training and nutrition programs, please click here to get started.

In good health,

Amber L. Landsman, M.Sc., NSCA-CPT,                                                                            Holistic Lifestyle Coach

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