Category Archives: “WHOLE YOU” Forum

The Effects Hormones Have on Mood

When I turned 38 years old (now 41), I began experiencing what experts believe to be the earliest sign of peri-menopause: hormone related mood swings and anxiety. Every month I would erupt and project snide jags toward my loving, patient, … Continue reading

More Galleries | 2 Comments

Why Diet’s Don’t Work … Especially After 40!

Pervasive conventional one-size-fits-all diets have tempted us women at least once in our lifetimes. You know the drill: calorie-restricted weight-loss approaches that make us feel like ATM machines that dispense with our unique, exquisitely intricate systems. These types of quick-fixes … Continue reading

Posted in "WHOLE YOU" Forum | Leave a comment