Blog Archives

Diet for a week

Do you have any diets that a person can follow by the week? For instance breakfast, lunch and supper with snacks?

Posted in Nutrition & Supplements | 1 Comment

Training

Hi Amber! Can you tell me what your latest session time would be either this upcoming week or the following? Thursday's and Saturdays are definitely out for me over the next 2 weeks sine I won't have help with the … Continue reading

Posted in Nutrition & Supplements | 1 Comment

BURN FAT

WHAT IS THE FASTEST WAY TO BURN FAT? DO YOU HAVE A DIET OR ANYTHING TO FOLLOW? IS THERE ANY KIND OF PILL THAT WILL HELP ME BURN FAT FAST? THANKS!

Posted in Nutrition & Supplements | 2 Comments

Imune System

What is the best way to support my immune system? I see everyone around me getting sick and I am looking for good solutions, Any Tips?

Posted in Nutrition & Supplements | 1 Comment

Nuts on the paleo diet

Hi Amber, I have been trying out that paleo diet. There seems to be some debate about eating nuts. Are they ok on this diet or not?

Posted in Nutrition & Supplements | 1 Comment

Supplement for women

Do you know of any good supplements that I can take to help burn fat and build muscle that works for women? I have tried several advertised fat burners and nothing really seems to really make any difference.

Posted in Nutrition & Supplements | 1 Comment

Good Weight Loss Diet

I am looking for a good healthy diet that will help me lose weight. I have started to exercise a little each day and I would like to lose about 40 or so pounds. I need a diet that I … Continue reading

Posted in Nutrition & Supplements | 1 Comment

Pop Corn

Can I eat pop corn every day and not have to worry about gaining weight ? I was told that pop corn was a great diet food.

Posted in Nutrition & Supplements | 1 Comment

Pasta

Should I eat pasta before I work out?

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