Do you have any diets that a person can follow by the week? For instance breakfast, lunch and supper with snacks?
Hi Amber! Can you tell me what your latest session time would be either this upcoming week or the following? Thursday's and Saturdays are definitely out for me over the next 2 weeks sine I won't have help with the … Continue reading
WHAT IS THE FASTEST WAY TO BURN FAT? DO YOU HAVE A DIET OR ANYTHING TO FOLLOW? IS THERE ANY KIND OF PILL THAT WILL HELP ME BURN FAT FAST? THANKS!
What is the best way to support my immune system? I see everyone around me getting sick and I am looking for good solutions, Any Tips?
Hi Amber, I have been trying out that paleo diet. There seems to be some debate about eating nuts. Are they ok on this diet or not?
Do you know of any good supplements that I can take to help burn fat and build muscle that works for women? I have tried several advertised fat burners and nothing really seems to really make any difference.
I am looking for a good healthy diet that will help me lose weight. I have started to exercise a little each day and I would like to lose about 40 or so pounds. I need a diet that I … Continue reading
Can I eat pop corn every day and not have to worry about gaining weight ? I was told that pop corn was a great diet food.
Should I eat pasta before I work out?