Category Archives: Nutrition & Supplements

Here is where I recommend and discuss different ways to eat for living, healthy longer. I discuss a variety of foods, and micronutrients that should make up the majority of all of our daily intake in order to look, feel and perform our best. You can learn about supplement support too!

Gambling with Soy?

Unless you’ve been living in a cave (because you’ve taken the Paleo lifestyle literally) for the past 20 years, you’ve probably heard the latest on soy. It’s a “health” food that helps to protect women’s heart, bones, breast, plus reduces … Continue reading

Posted in Hormone Harmony, Nutrition & Supplements | Tagged , , , , , , | Leave a comment

Good Sleep …A Step Closer to Perfect Hormonal Health!

Insomnia has reached epidemic proportions. It’s estimated to be the #1 health-related problem in America. More than 1/3 of Americans have trouble sleeping every night, and 51% of adults say they have problems sleeping at least a few nights each … Continue reading

Posted in Nutrition & Supplements | Leave a comment

Red Meat, Butter and Vino, and Staying Lean?

Hope you all are having a fabulous week 🙂 I write a lot about implementing balance with our eating, and many of you resonate with that. But I think for some, there exists a small crumpet of doubt when we … Continue reading

Posted in Nutrition & Supplements | Leave a comment

For the Love of My GUT

One of my favorite things to do is to experiment with my own health…in a positive, healthy way for the last 8 years. I would and never do recommend anything to clients or friends and family, unless I’ve research and … Continue reading

Posted in Nutrition & Supplements | Leave a comment

Steps to Prevent Thanksgiving Food Comas

Well, it’s Thanksgiving in the states tomorrow, and if you’re like me, you’re already pseudo-stressing about how you’ll manage “the big meal” Thursday. You give yourself a mental pep talk: “I will only eat turkey and vegetables.” You repeat the … Continue reading

Posted in Nutrition & Supplements | Leave a comment

Can Alcohol Fit Into My Healthy Lifestyle?

A cave man real food (and drink) diet doesn’t forbid us of alcohol. The key to successfully imbibing alcohol while living healthy is choosing the right adult beverages and consuming them in a responsible, intentional way. There’s an appropriate time … Continue reading

Posted in Nutrition & Supplements | Leave a comment

My Biggest Challenge Eating Real Food

Today I ask myself a tough question that I often ask my clients after they complete a 30 Day “Whole You” program. What has been my biggest challenge eating a real food diet, and how did I overcome it? There … Continue reading

Posted in Mind-Body, Nutrition & Supplements | Leave a comment

Advice For Those Wanting Extreme Leanness

If you want to get extremely lean, that’s cool. Just make sure you realize that it will be difficult and it might not be the healthiest thing for your body long-term. If you do want to achieve this level of … Continue reading

Posted in Nutrition & Supplements | Leave a comment

What is a Real Food Diet?

What is a 30-Day REAL Food Diet? Basically it is a 30-day real food diet is designed to reduce inflammation, improve digestion, strengthen metabolism, identify food sensitivities, reduce allergic reactions, boost energy, regulate blood sugar and normalize weight, by eliminating … Continue reading

Posted in Nutrition & Supplements | Leave a comment

My Favorite Way to Shake things Up!

There are few things in life that I enjoy more than a post-workout recovery shake to leave me feeling refreshed and rejuvenated! I am also known to have a bit of a sweet tooth and protein shake/smoothies hit the spot … Continue reading

Posted in Nutrition & Supplements | Leave a comment