Category Archives: Mind-Body

3 Things I Struggle With…

As someone who spends their week training clients, creating sustainable nutrition programs, and writing numerous blog posts each week, I sure do dish out my fair share of advice. In fact, it’s probably easy to think that I’ve got it all figured … Continue reading

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“Be Bold, and Love Your Body!”

I want to share with you an exercise I’ve recently been doing every morning that helps me love my body and connect to her more deeply. -When you wake up, stand in front of the mirror in your underwear, or … Continue reading

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Advice for Great Looking Skin

When it comes to having healthy skin, I’m ALWAYS learning. Moreover, I’m ALWAYS experimenting to see what works and what doesn’t. Not gonna lie: sometimes the results are disastrous. Sometimes, however, they’re fantastic. These are a few of those strategies … Continue reading

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It Is Time To Ditch Your Fat Loss Timetable

One of the quickest ways to disappointment is to give yourself strict, rigid rules that need to be followed to perfection. One way in which we set ourselves up for disappointment and even more DE-motivation is through setting a time … Continue reading

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MY Training Tip For Everyone Today Is: Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard. Let’s get serious people! Do it and have fun! xxx, Amber

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Do you know how to Breath Right?

Here’s an email I sent to all of my clients. Keeping your clients educated is SOOO important. I talk about breathing and how it’s so important to breathe right. Do you have dysfunctional breathing?…. Fixing your breathing could change your … Continue reading

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My Biggest Challenge Eating Real Food

Today I ask myself a tough question that I often ask my clients after they complete a 30 Day “Whole You” program. What has been my biggest challenge eating a real food diet, and how did I overcome it? There … Continue reading

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The Way You See Yourself

…is actually quite subjective 🙂 Like most things, when we quit all the mental aerobics, it just comes down to a choice. In fact, we are probably one of the worst judges of how we look because our insecurities make us biased. … Continue reading

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What does status have to do with your fat loss journey?

Ever wonder why so many people feel compelled to argue with you, contradict ideas and be generally disagreeable? Because “STATUS” is one of the major needs of the human brain. People do not like feeling out of the know and … Continue reading

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Support with your goals

The other day I was a the GYM talking to a friend. He started laying out to me what I find a lot of people having trouble with. As he makes his goals and tries to structure his diet but, … Continue reading

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