Category Archives: Hormone Harmony

Gambling with Soy?

Unless you’ve been living in a cave (because you’ve taken the Paleo lifestyle literally) for the past 20 years, you’ve probably heard the latest on soy. It’s a “health” food that helps to protect women’s heart, bones, breast, plus reduces … Continue reading

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The Effects Hormones Have on Mood

When I turned 38 years old (now 41), I began experiencing what experts believe to be the earliest sign of peri-menopause: hormone related mood swings and anxiety. Every month I would erupt and project snide jags toward my loving, patient, … Continue reading

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Why Diet’s Don’t Work … Especially After 40!

Pervasive conventional one-size-fits-all diets have tempted us women at least once in our lifetimes. You know the drill: calorie-restricted weight-loss approaches that make us feel like ATM machines that dispense with our unique, exquisitely intricate systems. These types of quick-fixes … Continue reading

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