Blog Archives

Introducing IA Fitness

I would like to invite you to try IA Fitness, an app designed specifically for therapists and coaches to enhance their training using an iPad, iPhone, or Android devices combined with HTML services so that they can monitor the progress … Continue reading

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love handles

What is the best way to get rid of love handles? I am 50 in pretty good shape but nothing I do is getting rid of these things!

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Back into exercise

Hi Amanda, I am just starting to get back into exercising after not working out for a long time. Do you have any tips on working up into a good workout that can help me build up my workout?

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Heart Rate

What should my heart rate be at optimal training, like running full speed on a treadmill?

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Tight Abs

I am trying to find some good exercises that will help me tone my abs. Can you recommend anything that will help me start to cut some six pack abs?

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Low back pain

I have been doing mostly crunches, lunges and squats to work on my belly, butt and thighs. I am getting pain in my lower back just below my waist. Is this normal for overweight people or could I be doing … Continue reading

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Skinny Legs

I am satisfied with my upper body but I cannot seem to get thicker, fuller legs. Any suggestions?

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Workout For Butt And Thighs

What is a great workout that can really help me get the fat off of my butt and thighs?

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Abs

What is the best ab workout to give you rock hard abs?

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