Blog Archives

Introducing IA Fitness

I would like to invite you to try IA Fitness, an app designed specifically for therapists and coaches to enhance their training using an iPad, iPhone, or Android devices combined with HTML services so that they can monitor the progress … Continue reading

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Diet for a week

Do you have any diets that a person can follow by the week? For instance breakfast, lunch and supper with snacks?

Posted in Nutrition & Supplements | 1 Comment

Training

Hi Amber! Can you tell me what your latest session time would be either this upcoming week or the following? Thursday's and Saturdays are definitely out for me over the next 2 weeks sine I won't have help with the … Continue reading

Posted in Nutrition & Supplements | 1 Comment

BURN FAT

WHAT IS THE FASTEST WAY TO BURN FAT? DO YOU HAVE A DIET OR ANYTHING TO FOLLOW? IS THERE ANY KIND OF PILL THAT WILL HELP ME BURN FAT FAST? THANKS!

Posted in Nutrition & Supplements | 2 Comments

love handles

What is the best way to get rid of love handles? I am 50 in pretty good shape but nothing I do is getting rid of these things!

Posted in Exercise | 1 Comment

Imune System

What is the best way to support my immune system? I see everyone around me getting sick and I am looking for good solutions, Any Tips?

Posted in Nutrition & Supplements | 1 Comment

Back into exercise

Hi Amanda, I am just starting to get back into exercising after not working out for a long time. Do you have any tips on working up into a good workout that can help me build up my workout?

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Nuts on the paleo diet

Hi Amber, I have been trying out that paleo diet. There seems to be some debate about eating nuts. Are they ok on this diet or not?

Posted in Nutrition & Supplements | 1 Comment

Heart Rate

What should my heart rate be at optimal training, like running full speed on a treadmill?

Posted in Exercise | 1 Comment

Tight Abs

I am trying to find some good exercises that will help me tone my abs. Can you recommend anything that will help me start to cut some six pack abs?

Posted in Exercise | 1 Comment