They are kiiiiiiind of not hardcore enough. They are a little wimpy. And they don’t really get results, do they? You might now be thinkin…what?? “I can eat my cheese, drink some wine and stay lean, seriously??”
Hee hee. Well, I get that. And I have poo-poo’ed the idea of moderation for a long time. I thought it was for Grandma and for those who had no willpower or who weren’t tough enough to hack the hard stuff. And agreeably, that’s actually not untrue … except for the fact that willpower and discipline eventually give out, and when they do, most of us end up binge eating like crazy. Im sooo guilty of this…
So in a way, throwing ourselves a few nutritional bones (…chocolate bones for me) ahead of time might actually make us more compliant in the long run, which (surprise!) DOES lead to overall sustainable leanness. Go figure! 🙂
In a previous blog, I talked about what I call Controlled Cheating -my strategies to keep indulgences sane. I break down tactics I use to feel less deprived overall and because of that, am less likely to binge, especially around my period (sorry guys, I had to bring this up). I sincerely believe strategic nutritional concessions can actually boost long-term compliance.
HOWEVER … this is where Skeptical Sally comes in. It’s all fine and well to indulge in small cheats here and there, but does that really get results???
I took the shot below (unfiltered) this week, the morning after dining out on the following meal: bison burgers, avocado slices, asparagus cooked in butter and 2 glasses of wine. No bread, no dessert, no extra starch. But yes, red meat, butter and vino. Is it competition-clean? No. But will it make me feel satisfied and satiated to the point that I don’t need anything else? Absolutely.
I’d love to hear where you’re at with this stuff. Are you still caught up in the “all-or-nothing” crash dieting approach, where you are EITHER on a strict diet OR you are eating everything in sight?